Ayurvedic Consultations
Step 1: Initial Evaluation
We'll discuss in-depth your health history, current lifestyle, and habits. Together, we'll paint a picture of who you are emotionally, physically, and spiritually.
Step 2: Ayurvedic Assessment Summary
I’ll explain your Ayurvedic constitution, the nature of your imbalances, and I’ll share your customized plan to create an optimum environment for healing. This could take the form of lifestyle, diet, sensory therapy, or herb recommendations, depending on your imbalances.
Step 3: Follow-up Visits
I’ll check in with you on how you’re progressing with your recommendations, and offer support in overcoming any challenges. We may adjust your recommendations and build on active protocols for a more in-depth experience.
How it works
As a new client, you'll start with booking an Initial Evaluation. We can meet in person or online. We'll take an in-depth audit of your habits, routines, and lifestyle.
In your second session, we will discuss the basics of Ayurvedic wisdom and you'll learn your Doshic makeup. You'll receive a customized care plan to help bring you into balance, with all the tools and guidance you need to get started.
In all Follow-Up visits, we check in on your progress and tweak or change your care plan as needed. You'll receive continued support, and more recommendations will be added to your plan based on your individual needs.
It is recommended to plan for 3-4 follow-up sessions as a part of your Ayurvedic care plan. Once I'm familiar with your imbalances, I will recommend a specific number of follow-up visits, as well as how far apart visits should be spaced.
